What is World Sleep Day, you ask? No, it's not a day off work where everyone gets to stay home and catch up on some much-needed shut-eye (we wish). It's an annual event on Mar 18 that promotes good sleep and aims to raise awareness on sleep disorders and problems that can pose a threat to your body's health.
Basically, sleep deprivation isn't ideal. It's not new; it's something we've heard thousands of times before. But just how bad is it?